Kids require exercise in order to be healthy, and Trampoliners offers exactly that! As a mother, you are more than likely aware that the prevalence of obesity among children is on the rise, and along with that extra weight comes a whole host of health problems, including sleep apnea, joint and bone problems, and an increased risk of developing heart disease. Pediatricians agree that exercise is a critical component in maintaining a healthy lifestyle and reducing weight gain.
The question is, “How do you get your kids to exercise?” After all, your second or third grader is not going to enjoy a session of power yoga as much as you do.
Persuading your children to “exercise” can be difficult; however, there won’t be any need to coax or convince them to have fun jumping on a trampoline. Often described as a near perfect form of aerobic exercise, trampoline exercises have even been used to train United States astronauts! As of 1999, it has even become an official Olympic sport!
A trampoline offers a stress free, low key form of exercise. Did you know that just 15 minutes of bouncing on a trampoline offers the physical and cardiovascular benefits as half an hour of jogging? Your trampoline’s mat will absorb a fair amount of impact shock, so you don’t have to worry about undue strain being placed on your children’s developing joints and bones. In addition to strengthening bones and joints, regular, low impact exercise can also improve posture, balance, and coordination. Later in life, this type of exercise assists in preventing your child from developing osteoporosis and arthritis.
Think of trampolining as exercise in disguise, but unlike the time you tried to persuade your children that vegetables actually tasted good, this trickery won’t be discovered! Muscles are toned, and fat is burned. As an added bonus, trampolining offers one of those rare forms of exercise that work almost every muscle in the body. In addition to the physical benefits, trampoline exercise also rejuvenates the mind. Exercise causes the human body to release endorphins, which are naturally occurring chemicals enhance your mood. Trampoline exercise can assist your children in overcoming depression and negativity. A healthy child is a happy child!
Here is one benefit that you won’t find listed on Trampoliners.com but that most moms already know…Trampolines are excellent for tiring out hyperactive children! On those homebound, summer days when your active kids have you ready to climb the walls yourself, send them outside. It’s a safe bet that one child or more will need a nap after a good 30-60 minutes of exercise on a trampoline.
When you think of all of the physical and mental benefits that trampolines have to offer for children, there’s hardly any room for a counterargument. For adolescent and young children, purchasing a trampoline is an excellent investment in their physical health (and your mental sanity!). While they think they are simply having fun goofing off outside on the trampoline, you can smile – knowing that both their mind and body are receiving an excellent workout.